Symptoms of dehydration
The human body is composed of about 60% water. Water is essential for many bodily functions, such as regulating body temperature, transporting nutrients and oxygen to cells, lubricating joints, and removing waste from the body.
When the body is dehydrated, it can impair bodily functions and can be dangerous. Symptoms of dehydration can be divided into two levels: moderate and severe.
Moderate dehydration symptoms
- Thirst
- Dry mouth
- Dry eyes
- Dark urine
- Less frequent urination
- Fatigue
- Dizziness
Severe dehydration symptoms- Severe thirst
- Very little or no urination
- Dry, wrinkled skin
- Rapid heartbeat
- Low blood pressure
- Confusion
- Seizures
Causes of dehydrationDehydration can be caused by various factors, such as:
- Not drinking enough water
- Losing water through sweat, vomiting, diarrhea, or fever
- Certain medical conditions, such as diabetes, kidney disease, or liver disease
How to prevent dehydrationThere are several things you can do to prevent dehydration:
- Drink enough water each day. Adults should aim to drink at least 8-10 glasses of water per day.
- Drink more water when you are in hot weather or exercising.
- Avoid beverages that contain alcohol or caffeine, as these can cause you to lose more water.
If you experience symptoms of dehydration, drink plenty of water immediately. If symptoms do not improve, seek medical attention.
Additional tipsIn addition to drinking plain water, you can also drink fruit juice, soup, or milk to increase your body's water content. However, it is best to choose beverages with low or no sugar content to avoid consuming too much sugar.
Here are some additional tips to help you stay hydrated:- Carry a water bottle with you and sip on it throughout the day.
- Add flavor to your water with fruit, herbs, or spices.
- Eat fruits and vegetables, which are high in water content.
- Avoid dehydrating beverages, such as coffee, tea, and alcohol.
By following these tips, you can help ensure that you are staying hydrated and healthy.
